10 MIN BYE STIFFNESS – active stretching & mobility I in the morning, before or after a workout
10 MIN HEARTBEAT ON FIRE – Cardio HIIT / fast, fun, on the beat – this makes you SWEAT!
10 MIN HARD BUT(T) WORTH IT – Booty Activation, it’s magic for your glutes!
10 MIN UPPER BODY + Booty Band I seems simple but is magic for your back & posture!
12 MIN POWER YOGA – with creative combos to challenge your strength & flexibility
15 MIN COMPLETE UPPER BODY – all you need for back, arms & chest I with weight or bottle
How Losing Stubborn Belly Fat Actually Works (5 Stages)
15 MIN PILATES ABS – hard, slow, elegant & not-sweaty sixpack workout
10 MIN ADVANCED PILATES – extraordinary & special moves I Full Body, Floor only, no Jumping