Making Your Resolutions Last
Making a resolution is a step toward some real changes. We usually start with an idea or perhaps a suggestion. We may move to a resolution. The final step is action. The road between intent and accomplishment seems long and dark, often littered with resolutions which don’t quite make it for one reason or another.The First Step to Reaching Your Goals and Dreams
We’ve all had moments in our life when we sense that things aren’t going exactly the way we expected. It happens to all of us. The important thing is what you choose to do about it. Do you simply ignore the feeling and go about life as usual? Do you begin to feel frustrated, depressed or dragged down? Or, do you take it as a sign that now is the time to finally pursue and accomplish the things in your life that matter most?Goal Setting Success for the Year Ahead
What are your goals for this year? When we arrive at December 2016, what will you be able to look back at to tell yourself you’ve had a fantastic year and have made progress towards optimising your health? What would you like to be able to see, feel, or do? o 10 kg lighter? A dress size smaller? A ‘6 pack’? o No more ‘Nanna naps’? Waking up feeling rested in the mornings? o Sticking to a regular exercise regime?Living Life on Purpose – Obtaining Your Goals
You can’t throw some pictures on a wall, call it your vision board and hope you will meet your goals. In order to obtain your goals, you need to Live Life on Purpose. Make a plan on how you’re going to meet those goals and work on them daily.Why Most New Year’s Resolutions Don’t Work, and How to Make Yours the Exception
Many people make New Year’s resolutions, but the majority of people who do so fail to make significant changes in their lives. This article walks you through a step-by-step, research-based approach to setting and achieving goals of all types, whether professional or personal.